If you are skeptical or don’t want to over-commit, start out at level I. This gets you going with the least amount of financial and time investment so you can get a feeling for the program. To make sure that this is the right level for you, please see the overview here.
Please see Disclaimer
All elements of the complete 10-Point Colon Cleanse are shown below. Please note that the elements that do not pertain to this current level are grayed out!
Level 1 Components Include:
- 1. Chemical
- 2. Enzymatic
- 3. Mechanical
- 4. Parasitic
- 5. Neurological
- 6. Probiotic
- 7. Thermal
- 8. Emotional
- 9. Intellectual
- 10. Spiritual
Level I Procedure.
Notice that the schedule below recommends different things depending on the time of the day. The mucoid plaque dissolving ingredients are taken at night. The “intestinal broom” ingredients (to sweep out the junk) are taken in the morning. This makes sense because during the night when you are sleeping, there is no additional food or liquid intake and the supplements have a better chance to adhere to the walls of the intestines and do their job. This is ANOTHER reason why we don’t recommend laxatives on this program because if you force the material out too quickly it won’t have a long enough chance to dissolve the mucoid plaque.
PLEASE NOTE: THE PROPORTIONS AND INGREDIENTS LISTED BELOW ARE MY PERSONAL RECOMMENDATIONS AND SHOULD BE CONSIDERED A REFERENCE POINT. BUT IF YOU HAVE KNOWN SENSITIVITIES TO CERTAIN INGREDIENTS, PLEASE USE COMMON SENSE AND YOUR OWN EXPERIMENTATION TO CUSTOMIZE THE INGREDIENTS AND THE PROPORTIONS! NO TWO PEOPLE ARE ALIKE AND YOU SHOULD FEEL FREE TO MAKE THIS RECIPE YOUR OWN. FOR EXAMPLE, GRAPE JUICE WORKS BEST BECAUSE IT IS A MUCUS DISSOLVER AND IT IS ALSO ADDED FOR TASTE, BUT IF YOU CAN’T DRINK THAT MUCH GRAPE JUICE, THEN PLAIN WATER WILL BE JUST FINE. OR DILUTE IT WITH WATER.
Purchase only the ingredients highlighted below. You don’t have to get every single ingredient but it will work best if you do. Many of these can be purchased at your local health food store or supermarket except for a few of them. Some of the ingredients can be hard to find and I’ve linked to sources where you can find them.
Before Bed (on an empty stomach or with a little fruit, particularly banana)
1 ounce of orange juice (including pulp)
2 super mega heaping teaspoons Arrowroot powder
1 super mega heaping teaspoon vitamin C crystals Powder (ascorbic acid)
This is the ingredient that you can control. Take less if you have diarrhea and more if you’re not seeing any amazing stuff coming out.
Stir ingredients in glass. The consistency should be fairly thick. If it is too thick to drink, add a tiny bit more liquid. Drink mixture. Take one sip of water to swish and swallow to clear esophagus. Then rinse teeth with baking soda/water mixture. (Don’t swallow.) Rinse mouth with water. Brush teeth. Do not drink any additional liquid all night even if you are really thirsty. (Drink all the liquid you need up to 30 minutes BEFORE taking this mixture.) Try to take this mixture before midnight.
- Abdominal Massage
Mix together in an empty peanut butter jar (16oz):
- Concord grape juice to one inch below top
- 1 super mega heaping teaspoon of psyllium HUSK powder
- 1/2 teaspoon of vitamin C crystals
- 1/2 teaspoon bone meal powder
Shake mixture and drink immediately. Drink at least another 12 ounces of water within the next 20 minutes. Wait at least 30 minutes after your last drink of water before eating breakfast.
Please note: the juice above can be diluted with water if it is too strong or if you don’t want that much sugar (fructose.) Also, above, where you are to drink another 12 ounces of water, that could be herb tea or any other liquid that you like. Some people don’t want to drink COLD drinks in the morning, so of course you can heat up the liquid. Some people even leave the quantity of juice that they will need out the night before so that it will not be so cold. You can experiment.
- Abdominal Massage